1. Stare at the red dot, focus. Do this for no less that 10 seconds and try not to blink at all.
2. Now look quickly at something with a light background, like your wall or your ceiling.
3. Blink hard several times.
4. Have fun!

The major process of changing any habit is “wanting to” and making that declaration to oneself.   However, in order to permanently change a habit, you must totally convince your subconscious mind that this WILL happen. One such training video, recorded by Marshall Sylver, that is available is called “Self Hypnosis”. It is a proven method that will teach you the very powerful process for “changing your mind” by acceptance through post-hypnotic suggestion.

The conscious mind makes immediate responses and is quite judgemental.   The sub-conscious mind is like a computer and doesn’t make judgements, but non-critically accepts whatever suggestions it’s given.If the subconscious has been given information that results in poor habits, than it holds those poor habits in its memory just like a computer, until more positive subconscious suggestions replace them.

Getting Started

The video offers a step-by-step processthat teaches how the structure of successful subconscious suggestions can create rapid habit change.  It explains the way the mind reacts to information and why we respond as we do.

This video teaches what hypnosis really is and how to use it to create change, either in oneself or someone else.  The first step is complete and total physical and psychological relaxation, closing the eyes and becoming limp; relaxing your shoulder and arm muscles.

Beginning the process

Completely relaxed, and totally accepting what is being said by the voice on the video, you will close your eyes and eventually be in a trance-like state. Your mind, body and spirit is relaxed.  Then post-hypnotic suggestion begins.  In the video you will be given powerful, positive remarks.  The positive information that you are given subconsciously, because you choose to believe it, will replace the previous information in your subconscious that told you to be afraid of needles.  Your body will produce what your mind believes.  When you use attainable goals, such as “I won’t be afraid of needles now” and take personal responsibility for the change, you will succeed.   Always use ‘first person’ in your hypnotic suggestions, i.e. “I am confident I will stop being afraid of needles”.

Once you have viewed a self-hypnosis video, which is generalized for training purposes, you will be taught how to record your own, personalized video or cd, that addresses the particular habit that you wish to change.

First, you will write out the program of about 3 pages that should last 8-10 minutes and following some technical set-up, which will be described for you, you will begin to record your self-hypnosis tape.  Use the exact technique followed by your instructor on the teaching video, but you will be substituting the powerful hypnotic suggestions that relate to the subconscious change you personally wish to make.

If you have the very bad habit of nail-biting, you already know it’s something you shouldn’t be doing; first and foremost from a standpoint of good hygiene.  There are thousands and thousands of germs that reside beneath one’s fingernails.  And then, from the standpoint of how bad the habit makes your hands look.   If you’re a woman and bite your nails, you know what it feels like to try and hide your hands when you’re socializing.  And, if you’re a man or boy, you know how ridiculous you feel to suddenly be aware that you are biting your nails when you are deeply concentrating, or just watching TV.  You’re embarrassed, right?

Nail biting is a nervous habit, and becomes progressively worse during stressful situations.  Most nail biters are so accustomed to the habit that sometimes they don’t realize they are doing it.  It is a very difficult habit to quit.  But you need to know that it can be done!

To change your life, you must change your mind

The conscious mind is constantly hearing, analyzing, accepting or rejecting what it hears.  However, the sub-conscious mind mimics a computer.  It accepts what is put into it and asks no question as to the validity of the information.  No matter if the information is good or bad, the sub-conscious mind accepts it.

Therefore, in order to quit an awful habit like nail biting, hypnosis is a recommended option, because in a hypnotic state, the mind, body and spirit are relaxed.  It is at that time that even simple suggestions enter the subconscious mind before the conscious mind has time to dispute or eliminate them.  Post hypnotic suggestions become emotional beliefs and these emotional beliefs extended further become actual physical changes.  Focusing on the goal that you want, it WILL become a reality.

Taking Action

Now that you know that nail biting can be stopped, what must you do to get the proper training or information to do so?  You’ve taken the first step:  you’ve found our website.  There are videos available from this site that will teach you self-hypnosis in a step-by-step manner,  Following the teaching video, step by step, you will realize that not only is it possible to quit nail biting, you WILL accomplish your goal.    The biggest ingredient for change is the “desire to change”.

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This website will prove to be the best source of information for life change that you’ve found.  Now that you realize nail biting it’s an unhealthy, futile habit, you are ready to begin to get the help you’ve been looking for.  Several videos are available on hypnosis and self-hypnosis.  If you’re really serious about quitting the habit of nail biting you will learn the skills you need to become more self-confident through self-hypnosis techniques.

Once you have the video in your possession, find a quiet place to sit and watch.  You will be trained in how to hypnotize yourself, or someone else, in a step-by step process.  Once you’ve learned the technique of self-hypnosis, you will have the tools necessary to change your subconscious mind right at your fingertips.  This knowledge will prove invaluable in reversing the habit of nail biting, and any other repetitive bad habits that you’ve developed.  Many others have reached their goals to stop smoking, quit gambling, and many other nervous or stress-related habits through hypnosis.

A good solution for a bad problem

The video that we are suggesting from this website for your nail biting habit is “Self Hypnosis”, just one of the many motivational programs available to you.There are more nail biters in our society than anyone can imagine, and yes, there is a solution that will stop this unsanitary habit.  You will be free to perform this self-hypnosis on your own time and in the privacy of your own home.

How it Works

The process is simple, yet profound, beginning with total and complete relaxation that puts you in a completely receptive state for post-hypnotic suggestions.  Because your sub-conscious mind is ready for post-hypnotic suggestion in your state of trance, the change you are suggesting will proceed directly to that part of your mind.  When the conscious mind is in charge it accepts whatever it wants to absorb, or rejects whatever it doesn’t.

No so with the subconscious mind.  The subconscious mind is more like a computer that takes suggestions in exactly as they are given, and stores the information exactly as given.  There is no rejection of the positive suggestions given while under hypnosis, and therefore the words “I won’t bite my nails again” is filed away for the next time you are stressed, anxious or nervous.

Don’t wait another day to “change your mind” about nail-biting.  While it’s fresh in your mind, place your order now.